Today we’re going to discuss Coleus forskohlii, among the more recent supplements to be featured in the Dr. Oz television show (other Oz-endorsed supplements we’ve discussed include raspberry ketones, African mango, and 7-Keto).
In accordance with Oz, Coleus exhibits a few pounds loss characteristics that means it is of worth to dieters.
To respond to that, let’s talk a bit in regards to what what is pure natural forskolin is, and look at the clinical data that supports it use for losing weight.
To start with, Coleus is surely an ancient Ayurvedic plant and part of the mint family. They have medicinal properties and has been used in Indian culture for most centuries.
Although we’re talking strictly about weight loss here, Coleus forskohlii could have other benefits too; preliminary studies suggest it might prove useful in the treatment of asthma and perhaps some sorts of cancer.
But as we’re referring to weight reduction, so how exactly does it measure up like that?
Well, there isn’t a bunch of existing clinical data, however, there is some. One study, performed on 23 mildly overweight women, arrived at this conclusion…
“Results claim that CF does not appear to promote weight reduction but can help mitigate putting on weight in overweight females with apparently no clinically significant adverse reactions.”
Quite simply, Coleus did actually prevent putting on weight, but didn’t actually help people lose any.
A different study, that one performed on men (but using the very same dosage; 250 mg of ingredient standardized for 10% forskolin extract taken twice daily) came to a different conclusion…
“Oral ingestion of forskolin (250 mg of 10% forskolin extract two times a day) for the 12-week period was proven to favorably alter body composition while concurrently increasing bone mass and serum free testosterone levels in overweight and obese men. The outcome indicate that forskolin is a possible therapeutic agent to the management and treatments for obesity.”
Firstly, let’s check out the numbers; the study participants lost from slightly lower than 10 lbs. to 22.5 lbs throughout the 90 day study.
That equates to just under 1 lbs. to just under 2 lbs. of weight lost per week.
In reality, that’s well within the parameters of what you will definitely lose a week on any any intelligent diet.
Remember too, that this study participants had their calories restricted (2353.87 plusminus500.12 kcal/d for forskolin vs. 2461.43 plusminus 471.29 kcal/d for placebo). This research 62dexppky performed on overweight and obese men, so it’s quite possible the weight loss attained was partially attributable for this reduction in calories, especially if participants were significantly over consuming calories prior to the study.
Obviously, this will not take into account other benefits the researchers saw; an increase inside the serum free testosterone levels and increased bone mass.
Avoid Coleus-containing products aimed towards bodybuilders claiming to become a natural substitute for steroids. This can be nonsense. Coleus supplementation did boost “test” levels, but it not do so dramatically, and definitely nowhere near enough to elicit a response in increased lean muscle.
Although the results obtained inside the studies were not particularly dramatic, the two main things we love about Coleus forskohlii…
It’s not much of a stimulant. It doesn’t raise the hypertension; in reality, it offers the opposite effect. So it may be a choice for people who can’t take stimulants because of an underlying health problem, or simply because they cannot tolerate them. As well, because it can lower blood pressure level, you should check with the doctor before experimenting, particularly if you are taking any blood pressure level medication.
It’s cheap. A suitably standardized product (contains the level of ingredient proved good at the studies) might be had for less than $17 to get a month’s supply (2 caps daily) on iHerb.com. A little more extensive products cost a little more; around $30 for any month’s supply.
Here’s tha harsh truth; although we think Dr. Oz was perhaps a little too enthusiastic within his recommendation of Coleus, we agree rel=”nofollow”that at $17 for the month’s supply, it’s worth an experiment. Just don’t expect dramatic results-nothing within the existing clinical data suggests you’ll attain them.